CAPE COD FIREFISH MASTERS PROGRAM and LAP SWIM at SANDWICH HIGH SCHOOL

Our adult swim workout is offered to intermediate or advanced swimmers who would like to build fitness and improve technique.  Your workout will match your ability level.  You will learn drills that will improve your efficiency and help you get more distance per stroke.  Get ready for that triathlon on your bucket list.  When the weather permits our adult group meets for open water swims at local Cape Cod Beaches.  Trish Cundiff is a Level 3 US Masters Swim Coach. Kelly Ostrander is a Level 2 US Masters Swim Coach.  They will share their experience and knowledge with you. You can start on your  successful triathlon career!  You can  improve your stroke for swim meets, triathlons, open water swims or for fitness.

Masters is for EVERYONE!! 

Masters does not mean you are a master of your craft--it just means you are OLD!  We have a place for the seasoned swimmer and for the beginner in our program.  The first workout is FREE!  What have you got to lose?

NOTE:  US MASTERS SWIM MEMBERSHIP IS REQUIRED TO SWIM WITH OUR MASTERS GROUP.
YOU MUST PRESENT A VALID USMS MEMBERSHIP CARD TO THE COACH ON DECK TO SWIM.
CLICK ON THIS LINK TO JOIN USMS:  https://www.usms.org/join-usms/join-or-renew
Masters Swimming is a Journey
Olympic Triathlete Jarrod Shoemaker explains the benefits of Masters Swimming

PUNCH CARDS:

We know you have a busy schedule.  

You can buy a punch card: 10 visits for $100/ 25 visits for $200/ 42 visits for $300

Your card will be punched when you come ....that way no money is wasted if you have plans that morning!
You can come for the Clinic AND the Workout.  You may choose to do just the clinic.  
You can also choose to show up at 10:15 and just do the workout.  
During the week, you can choose to lap swim or do the Masters Workout.
It is all the same price--one punch of the punch card!

ADULT MASTERS 
FALL
TUESDAY/THURSDAY/FRIDAY
5:15 - 6:30 a.m.
SHS doors open at 5:00AM
SUNDAYS
Adult Clinic 9:30 - 10:15 a.m.
Adult Masters Workout 10:15 - 11:15
NO SUNDAY MASTERS:
October 13th &  November 10th
ENDS November 24th
You must be a registered USMS swimmer to participate
Note: School breaks  and holiday weekends may interrupt our schedule. Please email Trish if you are not sure of schedule:  aquasafe@comcast.net 
You can join us on Sunday mornings throughout the year when you are available.  
9:30-10:15 Clinic- We will focus on one or two skills a week and teach you drills that will help you improve your swimming efficiency.
10:15-11:15 Workout-Coach  will put a workout on the board and guide you through a masters workout.  Intervals will vary according to the lane's ability.
WEEKDAY AM ADULT SWIMMING!!
Note: School breaks  and holiday weekends may interrupt our schedule. Please email Trish if you are not sure of schedule:  aquasafe@comcast.net
ADULT LAP SWIM
*SHS Doors will open at 5AM*
5:15 - 6:30AM
Tuesday/Thursday/Friday 
3 Lanes open for LAP SWIM

*IMPORTANT INFORMATION: Entry and exit will be on the left hand side of the building--NOT thru the front doors.  Adult patrons must park in the front parking lot and walk to the left hand side of the school building.  Adults will enter and exit using the doors that lead to the locker room hallway.  Adults are allowed in the building while students are not there. Having adults use the side entrance will allow adults to come and go before students arrive at school.

We are so excited to have adult programming in the early morning before school!  Set your alarm and get your workout in before your body even knows what is happening!!!

© 2023 by Alternative Medicine

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