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For Additional Information Please Contact:

Ross Mooney
jmooney@aquasafecape.com
(774) 319-1652

CAPE COD FIREFISH MASTERS PROGRAM
and LAP SWIM at SANDWICH HIGH SCHOOL

AquaSafe offers pool time for adults of all abilities! Whether you are seeking structured workouts, or open swim time to decompress, we have space for you.

Our Masters workouts are for all USMS registered adults, and are scaled to match your ability level. In our workouts, we will learn drills that will improve our efficiency and help us get more distance per stroke. Our coaching staff has over 50 years of combined experience, spanning all levels of instructional & competitive swimming. We will share their experience and knowledge with you!

Get ready for that triathlon on your bucket list! When the weather permits, our adult group meets for open water swims at local Cape Cod Beaches.  You can start on your  successful triathlon career!

Flexibile Billing & Membership

We know you have a busy schedule- so we make membership easy!

We have a variety of membership options to make things easy for you.

Punch Card Admission:
10 visits for $100
25 visits for $200
42 visits for $300

 

Your card will be punched for each visit, and will stay at the pool! We will also soon have monthly memberships for our regulars. During the week, you can choose to lap swim or do the Masters Workout.

It is all the cost of admission- one punch of the punch card!

 
Adult Program Schedules
General Use Lap Swim
Mon-Fri: 5:15-6:30 AM
Mon-Fri: 8:30-10:00 PM

Sat: 2:00-6:00 PM
Sun: 2:00-6:00 PM


Masters Practices:
PLEASE NOTE: You must have a valid USMS registration t
o participate in Masters Workouts.
See below for more information on our program & how to register! 
Tue, Thu, Fri:
5:15-6:30 AM
Sun: 7:15-8:30 AM

 
For all Weekday AM workouts, doors open at 5:00 AM. On Sundays, doors open at 7:00 AM.
Occasionally, school breaks and holiday weekends may interrupt our schedule.
If you are not sure of the schedule, please email us at info@aquasafecape.com! 
IMPORTANT PARKING INFORMATION
FOR EARLY AM  WEEKDAY SWIM
  Please drive into the main entrance for the high school, then drive to the REAR of the building and park.  Please park to the right of the storage container.  You will enter through DOOR #8. Adults are allowed in the building while students are not present. Having adults use the back entrance will allow adults to come and go before students arrive at school.

Sandwich Pool
After Practice
USMS

CCFF Masters is the team for EVERYONE!! 

Masters does not mean you are a master of your craft... It just means you are an adult!  On our team, you can improve your stroke for swim meets, triathlons, open water swims or for sustained fitness. The first workout is free... so come check us out! You have nothing to lose!

USMS
Please Note- US MASTERS SWIM MEMBERSHIP IS REQUIRED TO SWIM WITH OUR MASTERS GROUP. YOU MUST PRESENT A VALID USMS MEMBERSHIP CARD TO THE COACH ON DECK TO PARTICIPATE IN USMS WORKOUTS.

CLICK ON THIS LINK TO JOIN USMS:  https://www.usms.org/join-usms/join-or-renew
All Videos

All Videos

Watch Now
Masters Swimming is a Journey
Olympic Triathlete Jarrod Shoemaker explains the benefits of Masters Swimming
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